Ask Sheela

Ask sheela

If you want weight loss program that is safe and effective, then you have bumped in the right place. Consulting a dietitian is the best action to take. Dietitian Sheela Seharawat, will give appropriate solution for health related issues and accordingly one could get the ultimate health benefits. Dietitian promises to help people in their weight loss dreams. Which diet is good for you and which health tips will suit you, all kinds of queries one could ask the nationally and internationally acclaimed dietitian Sheela. Are you planning to start your weight loss program? Join diet clinic and get all the suitable health tips specially designed for you.

Questions

JUHI NIGAM
JUHI NIGAM

HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.

I am 22 years old and I have 5 kg of weight
Dietician Sheela Seharawat

For weight loss, a healthy and balanced diet is a must that boosts your metabolic rate. Try high-fiber cereal in breakfast, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread. They are an excellent food group to eat to jump-start your day. Avoid stuff like parathas. Do not keep long gaps between your meals as it reduces the metabolic rate. Have small frequent meals. Eat 2 fruits and 3 servings of veggies to get a good amount of fiber which will help you lose weight. Include midway snacks like mixed dry fruits, seasonal fruits or any fruit you like or a handful of roasted channa. Stay hydrated and Preferably opt for an early dinner without carbs like a high protein grilled fish /chicken/paneer/tofu with veggies and salad. Do some kind of physical activity at least for 30minutes, 4-6 times a week.

Gaurav
Gaurav

I am a 21 year old boy. My height is 5 ft 9 inch and weight is 60 kg. I want to build a muscular body and i spend daily 1 hour in Jim . So may you suggest a proper diet plan for me.

Diet clinic
Dietician Sheela Seharawat

Building muscle requires an increase in calories. Stick to low glycemic carbohydrates (such as oatmeal, brown rice, grits, and sweet potatoes). Nuts, seeds, and peanut butter can be said as good sources of calories. Also include proteins along with fats to gain weight; good proteins can be gained from fish, eggs, dairy products, pulses, beans, sprouts, lean meat and poultry. Train at least three times a week with weights. Increase the size of your meals at breakfast and after training. Stick to a large breakfast and a substantial post-training meal and evenly divide your other meals into smaller portions, you can boost your total caloric intake, ensuring that those extra calories go to the muscles when they need them. Incorporate flaxseeds and flaxseed oil into your diet.

Shama
Shama

i am 17.5 years old my weight is 45 kg and height is 5.10 i eat 3 times in a day my problem is that i want to increase the fat on my cheeks and arms also i want to make fat plz help me because my friends are say me so many things I have so much less fat

diet clinic
Dietician Sheela Seharawat

Start eating nutritious yet higher calorie foods. Starches and high card foods such as breads, rice, pasta, and potatoes are good choices for increasing caloric intake eating breakfast is also an important part of a healthy diet. You can choose a dry fruit milkshake like cashew and fig milkshake is very palatable. Other fruit shake like banana milkshake, mango milkshake and sapota milkshake topped with dry fruits would also be a good choice. Also include proteins along with fats to gain weight; good proteins can be gained from fish, eggs, dairy products, pulses, beans, sprouts, lean meat and poultry. Perform resistance exercises to tone your upper, lower and core muscle groups. Good options include Pilates, crunches, power yoga, climbing hills, pumping your arms or using wide arm movements during cardiovascular workouts.

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