Taking care of yourself and your mental and physical well-being also means having the health of your bones in mind. The bones, in fact, allow us to move, together with the muscles and the joints; protect the brain and other internal organs and act as a "warehouse" for mineral salts.
Take care of bones from a young age
Bones grow with age, and most bone mass is formed between the ages of 16 and 20. In the age group between 25 and 30, the highest