We all have heard of many diets, but actually do they work or not, is still a question to be answered. Here we are going to look into a diet that really works – The Keto Diet. It is one diet that has been used by many in successfully losing body fat, fight diabetes and its prevention and many other health benefits.
So, what actually is a keto diet?
This is a diet plan that involves having long spells of extremely low or no carbohydrate intake in a da