A typical diet of proteins, fats, and carbohydrates uses carbohydrates to produce energy.
On the keto diet, the metabolic process changes when you take in low amounts of carbs and high amounts of fat. The body enters a state of "ketosis," where it begins to use fat to produce energy.
Once you start eating a low-carbohydrate, high-fat diet, the liver starts using the body's fatty acids (from all that fat intake) to produce molecules called "ketones" that the body uses to fuel and is very powerful at reducing hunger and increasing fat loss.
You will lose weight quickly
One of the most exciting parts of the keto weight loss diet is how fast weight loss results seem to be. While this is certainly promising, remember that in the beginning - this is just a weight loss of water.
When eating large amounts of good fats, you should start feeling less hungry and more satiated for more extended periods. Out of time with the correct intake driven by the keto diet, your body will become more efficient in fat burning, which results in greater long term weight loss.
You can get out of a slimming plateau
If you are currently experimenting with a weight loss plateau where your current diet no longer seems to be effective, this may be the time to try something different, like the keto diet.
The keto diet increases the fat burn by putting the body in a state similar to fasting. Your body starts using the fat that it has stored as a direct source of energy, and by doing this, your body goes into a higher level of fat burning.
It can regulate your hormones
Studies have shown a beneficial impact on the hormones that affect your appetite. Interestingly enough, with the increase of the ketones in the body, studies have shown a positive impact on the regulation of hormones that influence appetite. After eating, the hormone called cholecystokinin is released from the intestine. The hormone is responsible for stimulating the digestion of fats and proteins and can delay the emptying of the stomach, which reduces appetite. This means that your hormones are actually helping to regulate food intake.
The ketogenic diet can significantly help improve symptoms of the polycystic ovarian syndrome (PCOS), the most common endocrine disorder in women. There is also some emerging evidence that the ketogenic diet can contribute significantly to improving the symptoms of polycystic ovary syndrome (PCOS), the most common endocrine disease in women. It is known that PCOS has a negative impact on fertility, so those who are struggling with infertility can increase their chances of pregnancy while on a keto diet.
It can make you more focused
Ever experienced "brain fog"? Improper diets often lead to challenges with mental sharpness and concentration. The good news is that since the ketogenic diet are helpful for children with epilepsy, it is not surprising that the diet has shown benefits for brain function.