In our weight loss diet plans, we limited calories. By our detailed diet plan, we encourage you to
make wise decision about everyday food choices which helps you to maintain proper weight for life.
Here are some useful tips which help you to maintain your weight:
1.Add fresh fruits and green vegetables to your diet.
2. Drink water before your meals or after half an hour of your meal
3. Use low fat or fat-free dairy products
4. Drink green tea and fresh fruits juices
5. Avoid packaged and processed food
6. Eat nuts, seeds, olive oil and avocado
7. Cut back on sugars and starches
8. Choose weight loss-friendly foods
9. Chew your food slowly
10. Weigh yourself every day
11. Take a good sleep around 8 hours every night
12. Use sugar-free instead of sugar
13. To control your hunger, you can have 4-6 small meals in a day.