• +12019184885
  • Mon-Sat: 9:30am to 6:30pm
  • info@dietclinic.us
View Schedule
logo-img
  • Home
  • About Us
  • Plan & Packages
  • Ask Sheela
  • Blog
  • Contact Us

Glycaemic Index GI Diets

Home   : :   Glycaemic Index GI Diets

Price:

₹3999 / $56

Glycaemic Index GI Diets
Glycaemic Index GI Diets

Glycaemic index (GI) diet is mainly used for people who suffer from diabetes. Glycemic index is used to measure how much certain food affects the glucose levels in the blood after consumption.

The food can be divided into three groups based on how much they raise glucose levels.

They are indexed on score range from 0-100:

High GI food with score 70 and higher, which are white rice, white bread, pretzels, white bagels, white baked potatoes, crackers, sugar-sweetened beverages.

Medium GI food with a score between 56-69. This group contains food such as bananas, grapes, spaghetti, ice cream, raisins, corn on the cob.

Low GI food with score 55 and lower - oatmeal, peanuts, peas, carrots, kidney beans, hummus, skim milk, most fruits (except those listed above and watermelon).

Following the GI diet will not necessarily give you significant weight loss, but it will significantly reduce risks of heart disease and is also valuable in controlling blood sugar levels.

Eating food with a lower GI index can help you reduce the amount of food you consume. The food with a low GI index also makes you feel less hungry as your body digests them slower than food with a high GI index.  This can also help you reduce your weight as you will eat fewer calories.

Our dietitians at the diet clinic will help you to choose the right amount of food with a low GI index and suggest the right diet plan as per your individual needs.

Price:

₹3999 / $56

author image

Dietitian Sheela Seherawat

Is the Mentor & Founder of
Diet Clinic Health Care Pvt. Ltd.

author image

Latest Blogs

  • keto diet What is the Keto Diet?

  • vegan diet Vegan Diet - All you need to k

  • belly fat Understanding belly fat and we

  • grocery shopping Tips to shop in the Grocery St

Categories

  • Personal Diets>
  • Weight Loss Programs>
  • Therapeutic Diets>
  • LIfe Style Diets>

Our Offer

90 Days Weight Loss Package
  • How It Works
  • Program Duration
  • OUR USP

How It Works

As soon as you visit or clinic or download our mobile app, your have to fill registration form or activate your app, you will meet or get a call from a Dietician / Nutritionist ASAP. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). He/She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through mobile inbound chat, on a telephonic conversation or on video chat in our mobile app.
After analyzing your lifestyle, we will talk out a diet plan (that suits you the best) and we will give you 3-4 days plan at a time, you are required to give us feedback on the plan and report the weight loss on your next visit or one the day asked by your assigned Dietitian / Nutritionist on the mobile app, we will take regular weight and your body measurements. it will be noted by assigned Dietitian / Nutritionist in hard copy at the clinic or you have to upload on mobile app. you will be asked to maintain your daily diary and fill diet recall in hard copy ( for in clinic client) and your mobile app daily.

How long the treatment takes and What can you expect?

This is a 30 days long program, where in the diet plans are meticulously planned as per your need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 5-6 kg and few inches in 30 days time.

OUR USP Unlike other diet programs,

1) We will be giving/ sending 3-4 days diet charts at a time. your will be assigned two Dietician / Nutritionist.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, read on our mobile app or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am to 6 pm IST, Late hours on request or only for international clients.
6) You can have a video chat on our mobile app with your assigned Dietitian / Nutritionist by appointment.



Opening Hours:
Monday To Saturday: 9:30 AM - 6:30 PM    |   
app-button app-button
logo

We have been the most trusted Health care Nutrition for 15 years. We're proud of our rich history for nutritionists services.

  • info@dietclinic.us
  • (+1)2019184885

Quick Links

  • Home
  • About Us
  • Plan & Packages
  • Blog
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • FAQ's
  • Terms And Conditions

Recent Posts

  • keto diet What is the Keto Diet?

  • vegan diet Vegan Diet - All you need to know about

  • belly fat Understanding belly fat and weight loss

Newsletter

Sign up to get exclusive offers from our favorite brands and to be well up in the news.

Copyright © 2019 Diet Clinic. All rights reserved.
  • FAQ's
  • Privacy Policy
  • Contact
  • Disclaimer