₹3999 / $56
Everyone who has concern in fitness attains gym and works out to have a good healthy body. After all body is what matters the most. Going to gym has many advantages but the most important thing is that you become regular and fill your body at the right time with the right amount, after all you learn by seeing others too.
As you know our body grows in the right shape when you are eating correctly and your workout is right. Your body requires the right amount of sleep, food and workout – all of this goes in a row. Even the off days count. So it is important to know what the right amount is and how you can adapt it in your daily life.
When you start to work out the main aim is to gain muscles, shape and cuts that really accentuate the eyes. To hold that lush body one has to have a proper food plan.
Post-workout food plays a very vital role and it must contain all those essential nutrients you need to aid muscle repair and growth. As you know to gain the optimal results you have to depend on a good diet.
It is important to know that what you eat before your workout is also important and it helps in muscle building. What you eat after your workout ensures that your body has all of the supplies it needs in order to recover, adapt and improve.
Our Dietician helps you to know what you eat before and after your workout.
DIET CLINIC’S WEIGHT-GAIN DIETS PROGRAM AT GYM
We know that if your goal at the gym is to build muscular body then you need to design your diet: first caloric surplus and second protein intake.
Weight management is the term used for both healthy weight loss and weight gain. There is no use to frequently measure your weight better measure it in an interval of week or two.
In order to determine your caloric goal, we need to first consult your metabolic rate. The inputs of calories depend on many factors such as individual height, weight, age and gender.
As you will be active in your gym routine part soon the diet plan will help you to exceed your intake and you can easily reach the figure of 2,000 calories daily.
One of the easiest ways to do this is by increasing your meal frequency; if you currently eat three meals per day, try increasing this to five.
DIET CLINIC’S WEIGHT-LOSS DIETS PROGRAM AT GYM
If you want to lose weight at gym then your calories intake will go slower. It is always good to do exercise on an empty stomach; your body will break down muscle protein to fuel your workout. Your daily diet will come to 1000 calories.
According to Dietician Sheela Seharawat this will create a weekly deficit of approximately 3,500 calories, which translates to 1 lb. of fat loss per week through diet alone.
The easiest way to create this deficit is by removing junk foods from your diet.
DIET CLINIC’S PROGRAM FOR GENERAL HEALTH AT GYM
If you're simply looking to improve your general health, you won't have to worry about counting calories.
At Diet Clinic we will recommend you all the necessary vitamins and nutrients. You can have a protein shake or good quality protein food such as meat, fish, chicken, eggs, and if you're vegetarian – pulses are the best option. The tools that allow you to have optimum health are diet and exercise.
How It Works:
As soon as you book the package and fill our registration form at clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, whatsapp, sms when your are getting diets online or telephonically
How long the treatment takes and What can you expect?
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and few inches in 30days time.
OUR USP: Unlike other diet programs,
1) We will be giving/ sending 3-4 days diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.