₹3999 / $56
Menopause is the certain phenomena in a woman’s life. During the menopause weight gain is natural due to certain hormonal changes and processing of certain vitamins becomes slow causing lack of activeness and tiredness. To cope up such a situation you have to take a diet which helps in weight loss and helps in maintaining energy and nutrition required for the body. Diet Clinic is providing healthy diets to for wellness at this juncture of life.
Menopause reflects a time when woman body is at transition. Its most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Long term consequences can include a decline in libido, osteoporosis, heart disease, even dementia – all linked to reduced oestrogen levels.
The fall of oestrogen hormone produced by the ovaries is known as menopause. It is the time of life when the fertile years are at end.
As the oestrogen hormone level will decrease or end women will feel changes to her energy levels, memory, bone health, hormones, urinary and heart health. It is possible women gain weight however it certainly isn't unavoidable.
It is important to choose foods that provide lots of nutrients. During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium.
During this time a lot of hormonal changes occur in her body, generally after the age of 50 -55 years. Weight gain is natural. She needs to be careful about her diet as certain foods can worsen menopause symptoms.
It is important to cut down on her fat intake and avoid red meats, fried fish and instead go for grilled chicken breast, or white meat or baked fish. Refined carbohydrates such as rice, potatoes, corn, white bread etc. should be avoided as much as possible. It is good to avoid spicy foods, caffeine –based beverages like coffee, alcohol, especially at night.
She should have a balanced diet and have lots of milk and milk products for the calcium in it for healthy bones and also include proteins in her daily diet. Soya-bean, paneer, eggs, chicken, fish etc. are all good sources of protein. Protein not only gives energy but also checks weight.
Iron intake is also essential. It is found in lean red meat, poultry, fish, eggs, leafy green vegetables, nuts, and enriched grain products. If a woman feels like having something sweet, she can snack on some fruits or nuts. It is better to eat complex carbohydrates than simple sugars.
Eat more fruits and vegetables; especially green leafy vegetables in your diet so that you get good amount of vitamins, minerals and fibre.
It is good to limit sugar & salt intake. Be always hydrated and do some light exercises that keep your metabolism active and weight under control. You can also consult a dietician for her expert advice on your diet and nutrition.